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besnyka
Journal
30 Dec 20
besnyka's Journal, 30 Dec 20
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Fasted 16hr
Ran and walked
Controlled calories
67 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
468 kcal
Fat: 13.26g | Prot: 59.43g | Carbs: 29.07g.
Breakfast:
Thrive Lifestyle.
Lunch:
Fish Pie, Kingfisher Lump Crab Meat.
Dinner:
Celery , Crackers , Tesco Cooked Ham, Marigold Swiss Vegetable Bouillon Powder.
more...
2100 kcal
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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besnyka's Weight History
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