Weigh In record (no journal entry) for 30 December 2020
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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535 kcal
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Fat: 33.48g | Prot: 16.17g | Carbs: 44.37g.
Breakfast: Butter (Salted), Italian Bread, Special K, Coffee, Whole Milk. Lunch: Olive Oil, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Great Value Pineapple Chunks. more...
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Gaining 3.3 kg a Week
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Pearsall30-34's Weight History
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