Weigh In record (no journal entry) for 30 December 2020
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1313 kcal
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Fat: 31.20g | Prot: 61.81g | Carbs: 196.51g.
Breakfast: Ja! Würfelzucker, Milch 1,5%. Lunch: Ja! Würfelzucker, Bananen, Juice Plus Complete Chocolate, Haferflocken, Milch 1,5%. Dinner: Mayonnaise, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Ja! Würfelzucker. Snacks/Other: Aerzener Apfelkuchen. more...
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1917 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vanessa Esser's Weight History
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