Weigh In record (no journal entry) for 30 December 2020
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43 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2598 kcal
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Fat: 70.36g | Prot: 108.86g | Carbs: 377.40g.
Breakfast: Inafood Biskuit Hitam Manis, Simba Choco Chips, Forvita Margarine, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Rolled Oat, Telur, DiabetaMil Sweetener, Garam, MEG Keju Serbaguna, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Kue Pukis, Tong Tji Tematik INSTANT Matcha Latte, Inafood Biskuit Hitam Manis, Nabati Wafer Krim Keju. Dinner: Kerupuk Putih, Sayur Lodeh, Tahu, Hati Ayam, Nasi Putih, Sayur Lodeh, Hati Ayam, Tricks Kimchi Baked Crisps. Snacks/Other: Kue Nagasari, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Kacang Merah (Kalengan), Kue Pukis, Frisian Flag Susu Kental Manis Full Cream Gold, Roti Putih, Cap Cay Kuah, Sambal Goreng Kentang, Nasi Putih, Wajik. more...
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Losing 0.3 kg a Week
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lila fristi's Weight History
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