Weigh In record (no journal entry) for 30 December 2020
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1084 kcal
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Fat: 54.02g | Prot: 209.33g | Carbs: 1227.70g.
Breakfast: Greenfields Skimmed Milk (200ml), Brownies Labu. Lunch: Mentimun (Kupas), Nasi Merah, Buncis, Bawang Putih, Saori Saus Tiram, Kemangi, Kacang Kemiri, Daun Bawang, Cabai Merah, Cabai Merah atau Rawit, Kunyit, Bawang Merah, Ikan Kerapu. Dinner: Mentimun (Kupas), Cabai Merah atau Rawit, Telur, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Daun Bawang, SuperIndo Lada Putih Bubuk, Dada Ayam, Bawang Merah, Bawang Putih, Shirataki Mie Kering. Snacks/Other: Pringles Sour Cream & Onion, SuperIndo Palm Sugar, Gula Pasir, Pangsit Polos, Pisang Raja, Kerupuk Asin, Risoles, Roma Sari Gandum, Jeruk. more...
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Losing 1.1 kg a Week
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