Weigh In record (no journal entry) for 30 December 2020
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82.3 kg
Lost so far: 14.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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935 kcal
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Fat: 18.07g | Prot: 40.12g | Carbs: 150.85g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tamek Çilek Reçeli , Çökelek, Pişi. Lunch: Tavuk Dürüm. Dinner: Bazlama, Sucuklu Yumurta, Kiraz Domates. Snacks/Other: Sütlü Kahve, Cezerye. more...
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Losing 1.8 kg a Week
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nisaayaz's Weight History
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