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I have lost a lot of weight this week, I believe it is from being sick with a head cold. It knocked me out for a couple of days.
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2013:
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486 kcal
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Fat: 11.57g | Prot: 50.61g | Carbs: 44.44g.
Breakfast: Chicken Breast, Mixed Vegetables (Frozen), Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Water, Salt. Dinner: Hanover Frozen Mixed Vegetables, Morton Salt, Nature's Promise Organic Wildflower Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Stuffed Green Olives, Skinless Chicken Breast. more...
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Losing 2.7 kg a Week
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