Weigh In record (no journal entry) for 30 December 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1474 kcal
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Fat: 46.25g | Prot: 113.50g | Carbs: 142.94g.
Breakfast: Pane Bianco, Savoiardi, Latte Parzialmente Scremato, Conad Mandorle Pelate, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Pane Bianco, Ortomio Ceci Lessati. Dinner: Land Yogurt Greco 0%, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Nocciole, Buitoni Crostino Integrale, Mulino Bianco Baiocchi (8g). more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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