Weigh In record (no journal entry) for 30 December 2020
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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915 kcal
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Fat: 48.08g | Prot: 55.80g | Carbs: 70.69g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kaymak, Yeşil Zeytin, Karışık Yeşil Salata, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Karışık Yeşil Salata, Knorr Şehriyeli Tavuk Çorbası, Tavuk Köfte, Mercimek Köftesi, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tebrik ederim 🥰🥳 Devamı gelir inşallah harikasın💪🏻
30 Dec 20 by member: bze.
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30 Dec 20 by member: akgunhallac
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akgunhallac's Weight History
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