Weigh In record (no journal entry) for 30 December 2020
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110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1123 kcal
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Fat: 57.01g | Prot: 34.78g | Carbs: 114.22g.
Breakfast: Gekochtes Ei, Arla Kærgården Ungesalzen, Bäckerkrönung Gersterbrot, REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker. Dinner: Milkana Schmelzkäse Sahne, Leicht & Cross Knusperbrot Kräftiger Roggen, Finn Crisp Original Roggenvollkornknäcke, Leerdammer Original, Globus Fleischwurst, Arla Kærgården Ungesalzen, Bäckerkrönung Gersterbrot. Snacks/Other: Langnese Flutschfinger (64g), Zucker. more...
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Losing 4.9 kg a Week
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