Weigh In record (no journal entry) for 30 December 2020
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112.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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670 kcal
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Fat: 20.03g | Prot: 41.26g | Carbs: 78.36g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel. Dinner: Las Cuarenta Serrano Schinken, Bäckerkrönung Gersterbrot, Leerdammer Leger, Aldi Kochschinken, Milfina Butter. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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