Weigh In record (no journal entry) for 30 December 2020
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73.1 kg
Lost so far: 15 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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335 kcal
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Fat: 12.13g | Prot: 16.14g | Carbs: 37.14g.
Breakfast: Kölln Haferflocken, Milsani Joghurt Mild Laktosefrei 3,8% Fett. more...
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Losing 0.7 kg a Week
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