Weigh In record (no journal entry) for 30 December 2020
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81.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2639 kcal
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Fat: 95.28g | Prot: 147.83g | Carbs: 243.69g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Miele, Fage Yogurt Greco Total 0%, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Cioccolatino, Mela, Cirio Pelati, Parmigiano (Grattugiato), Salsiccia di Maiale, Foodspring Pasta Proteica. Dinner: Patatine Fritte, Zucchine Trifolate, Vino Rosso da Tavola, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Esselunga Equilibrio Well Flakes , Tulipano Gocce di Cioccolato Extra Fondente, Fage Yogurt Greco Total 0% . more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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