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Kilo veriyorum istemeyerek :(
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54.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1096 kcal
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Fat: 33.41g | Prot: 75.83g | Carbs: 134.25g.
Breakfast: Namet Hindi Fume, Cucumber (with Peel), Egg Yolk, Bahçıvan Light Süzme Peynir, Egg White, Jif Extra Crunchy Peanut Butter, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tomatoes, Black Olives, Honey. Lunch: Banana, Myprotein Impact Whey Isolate, Eti Gong Bal ve Hardal Aroma Çeşnili, Apple. Dinner: Turkish Pizza. Snacks/Other: Simbat Soslu Cips Fıstık, Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %60. more...
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Losing 0.2 kg a Week
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