Weigh In record (no journal entry) for 30 December 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1422 kcal
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Fat: 31.96g | Prot: 63.50g | Carbs: 90.38g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Brunch Paprika Peperoni (20g), Aldi Eiweißbrot (35g), Omelett oder Rührei, Milbona Bio Organic Mandel Drink, Brauner Zucker, Kaffee mit Milch. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Maggi Currysoße, Parmesan (Geschreddert), Gekochter Rosenkohl, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Weißer Tafelwein, Weißer Tafelwein, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins. more...
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Losing 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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