Weigh In record (no journal entry) for 30 December 2020
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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341 kcal
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Fat: 8.81g | Prot: 16.36g | Carbs: 57.31g.
Breakfast: Yeşil Çay, Yeşil Elma, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ev Yapımı Yoğurt, Kabak, Soğan veya Taze Soğan, Yeşil Biber, Tatlı Kırmızı Biber. Snacks/Other: Kayısı, Kuru İncir, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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