Weigh In record (no journal entry) for 30 December 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1702 kcal
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Fat: 85.38g | Prot: 63.04g | Carbs: 167.98g.
Breakfast: Lidl Lachsschinken, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Wasa Roggen Dünn, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Kefir. Lunch: Corny Free Schoko (20g), Senseo Cappuccino, Santa Bremor Meeresalgen , Lidl Balance Brot, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: Butterplätzchen, Lidl Cashewkerne, Hawesta Thunfisch Salat India. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Butterplätzchen. more...
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1944 kcal
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Exercise:
Cooking - 3 hours, Bike Machine (Cycling) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 9 hours and 14 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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AnnaSeifert82's Weight History
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