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Guten Morgen ☕und es geht in die Kälte laufen 🐕🏃,habt alle einen Stressfreien Tag🙋♀️
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2402 kcal
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Fat: 118.80g | Prot: 59.60g | Carbs: 239.66g.
Breakfast: Schokolade, Glocken Bäckerei Körnerbrötchen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Eisbergsalat, Schinkennudeln, Bäckerkrönung Mini Windbeutel. Dinner: Lidl Christkindl Glühwein, Merci Merci Finest Selection, Mandarine, Mon Chéri Mon Chéri, Lindt Pralinés Hochfein, Bresso Feine Kräuter, Mischkornbrot. more...
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2001 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, gehen - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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