Weigh In record (no journal entry) for 30 December 2020
|
66.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1203 kcal
|
Fat: 33.17g | Prot: 88.06g | Carbs: 138.67g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Milch 1,5%, Äpfel, Banane, Aldi Trauben Kernlos. Lunch: Milfina Mozzarella Gerieben, Gemischte Blattsalate, Hähnchengeschnetzeltes, Lidl Dürüm. Dinner: Kraft Miracel Whip, Lidl Thunfisch in Eigenem Saft, TiP Rohkost Salat-Mix. Snacks/Other: Dr. Oetker Quarkfein. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|