Weigh In record (no journal entry) for 30 December 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1161 kcal
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Fat: 38.00g | Prot: 109.30g | Carbs: 98.54g.
Breakfast: Gekochtes Ei, Sockeye Wildlachs, Hofburger Ziegen-Frischkäse, Aldi Eiweißknäckebrot, Blaubeeren, Kaffee mit Milch, Mandeln, Aprikosen, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Wildreis (Gekocht), Landjunker Lammlachse, Aldi Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Danone Proteinshake, Myprotein Proteinshake. Snacks/Other: Mandarine, Müller Kalinka Fettarmer Kefir Mild. more...
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2053 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Bagira811's Weight History
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