Weigh In record (no journal entry) for 30 December 2020
|
108.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2472 kcal
|
Fat: 105.96g | Prot: 227.20g | Carbs: 148.41g.
Breakfast: Chinakohl, Gekochtes Ei, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Grafschafter Dinkel Vollkornbrot , Orangen, Kaki. Lunch: Aldi Rote Paprika, Rapsöl, Kräuterfrischkäse, Brokkoli, Hähnchenbrustfilet, Lammleber, Vollkornnudeln. Dinner: Aldi Eiweißbrot (35g), Krone Fisch Räucher-Lachs, Karotten, Rote Beete, Aldi Rote Paprika, Hähnchenbrustfilet, Leinöl. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|