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naik turun .. 86 85 86 85 86 lagi.. makan gak bener banyak makan cake karena anak lagi ulang tahun,, banyak makan gorengan juga.. 😭
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86 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1742 kcal
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Fat: 84.61g | Prot: 56.02g | Carbs: 191.98g.
Breakfast: Sbarro Black Forest Cake, Apel (tanpa Kulit). Lunch: Mie Bakso, Jus Jeruk Nipis, Jamur Putih (Ditumis), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Cireng. Snacks/Other: Apel (tanpa Kulit), Pisang. more...
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Gaining 7 kg a Week
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