Weigh In record (no journal entry) for 30 December 2020
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1380 kcal
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Fat: 61.79g | Prot: 62.32g | Carbs: 137.25g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Ja! Spagetti, Alpenmark Emmentaler, Penny Markt Geflügel Fleischwurst. Dinner: Green Grocer's Zarte Gemüsemischung. more...
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Losing 0.1 kg a Week
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boehmekarin's Weight History
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