IamGu's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

83.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

3082 kcal

Fat: 91.39g | Prot: 199.00g | Carbs: 368.53g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Soy Milk, Enaak. more...

3147 kcal

Exercise: home2 - 11 hours and 14 minutes, home - 12 hours and 23 minutes, Resting - 23 minutes. more...

Gaining 3.5 kg a Week

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IamGu's Journal, 30 Dec 20

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IamGu's Weight History