Weigh In record (no journal entry) for 06 October 2013
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1477 kcal
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Fat: 47.44g | Prot: 112.88g | Carbs: 161.21g.
Breakfast: Beurre, Liberte Greek Yogurt - Vanilla, Kraft Beurre Arachide, Oeuf, Bananes. Lunch: Lait avec 2% de Matières Grasses, Pastene Chapelure à l'italienne, Basilic, Parmesan (Râpé), Courgette, Poivrons Verts, Oignons, Maple Leaf Dinde Hachée Extra Maigre. Dinner: Tomates Rouges, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Brocoli. Snacks/Other: Clémentines, Crème à Cuisson 15%, Pommes, Liberte Greek Yogurt - Vanilla, Life Smart Compote de Pommes Non Sucrée. more...
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Gaining 0.0 kg a Week
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