Weigh In record (no journal entry) for 30 December 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2749 kcal
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Fat: 64.42g | Prot: 181.17g | Carbs: 347.99g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Ja! Baguette Brötchen. Lunch: Buitoni Tortiglioni, Garden Gourmet Vegetarische Filet-Streifen. Dinner: Ja! Tunfischfilets, Ferrero Rocher. Snacks/Other: Haribo Goldbären, Amicelli Amicelli. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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