Weigh In record (no journal entry) for 30 December 2020
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69.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1420 kcal
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Fat: 24.81g | Prot: 86.46g | Carbs: 173.82g.
Breakfast: Continente Queijo Fresco Light, Batata Doce, Pingo Doce Queijo Flamengo, Agrião, Café Instantâneo (em Pó), Cebolas, Dovo Clara de Ovo. Lunch: Arroz Doce, Pescada Cozida, Continente Espirais. Dinner: Vinho de Mesa, Continente Couve Portuguesa, Peito de Frango. Snacks/Other: Maçã, Pingo Doce Queijo Fresco Magro (60g), Pingo Doce Triângulos de Queijo Fundido. more...
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steady weight
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Joao.luis's Weight History
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