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Onder de 75!! 🥳
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1407 kcal
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Fat: 57.86g | Prot: 84.86g | Carbs: 127.29g.
Breakfast: Bakker Spelt Puur, Milner 30+ Licht Gerijpt, AH Flinterdunne Kipfilet. Lunch: AH Flinterdunne Kipfilet, Zespri Kiwi Gold, Bakker Spelt Puur, AH Geraspte Kaas Belegen 48+, AH Rucola, AH Winterpeen, La Vache qui rit Smeerkaas, Gebakken Ei zonder Vet, Gebakken Ei. Dinner: AH Olijfolie Traditioneel, Arla Halfvolle Melk, Heineken 0,0%, No Fairytales Wortel Tortilla, AH Kipfiletblokjes, AH Geraspte Kaas Belegen 48+, AH Prei, Rode Paprika, Arla Skyr Naturel, AH Ijsbergsla. Snacks/Other: Lonka Soft Nougat Peanuts & Dark Chocolate , Leonidas Bonbon, Milner 30+ Licht Gerijpt, AH Luchtige Crackers Volkoren (7,5g), AH Flinterdunne Kipfilet, Snack A Jacks Chocolate Chip. more...
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Losing 3.5 kg a Week
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jamaarjannie's Weight History
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