Weigh In record (no journal entry) for 30 December 2020
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102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1498 kcal
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Fat: 48.05g | Prot: 48.09g | Carbs: 220.97g.
Breakfast: Alpenmark Erzherzog Johann Hartkäse, Netto Bierschinken, Tomatenmark, Schwarzbrot. Lunch: Netto Bierschinken, Elstar, Tomatenmark, Schwarzbrot. Dinner: Heringssalat, REWE Beste Wahl Zwiebelbaguette. more...
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Losing 9.1 kg a Week
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Gautier Sansavoir's Weight History
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