|
eft basladim
|
81.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
777 kcal
|
Fat: 52.72g | Prot: 25.58g | Carbs: 53.10g.
Breakfast: Binvezir Telli Peynir , Katmer. Dinner: Biber Dolması. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|