Weigh In record (no journal entry) for 30 December 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1289 kcal
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Fat: 53.06g | Prot: 61.31g | Carbs: 149.92g.
Breakfast: Botok, Mie, Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Urap, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Pecel. Snacks/Other: Nangka, Semangka. more...
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steady weight
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AnikSarbani's Weight History
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