Weigh In record (no journal entry) for 30 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2020:
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1585 kcal
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Fat: 59.25g | Prot: 72.31g | Carbs: 204.63g.
Lunch: Telur Dadar atau Telur Orak-Arik , Palmia Margarin, Seledri, Kubis, Wortel, Cabai Merah atau Rawit, Bawang Putih, Quaker Instant Oatmeal. Dinner: Tempe Mendoan, Tempe Mendoan, Nasi Putih, Tempe Orek. Snacks/Other: Garuda Chocolatos Chocolate Drink, Bubuk Suplemen Gizi, Sari Roti Roti Tawar Gandum (2), Greenfields Skimmed Milk (200ml). more...
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ajengslsn_'s Weight History
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