Weigh In record (no journal entry) for 07 January 2011
|
48.5 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1684 kcal
|
Fat: 96.67g | Prot: 101.10g | Carbs: 93.67g.
Breakfast: spinach dip, Egg Crepes. Lunch: No calorie no carbs sports drink, cream of celery soup, pepper jack cheese, Whole Grains Lo-Carb/Hi Fiber Bread. Dinner: Buena Vida Low Carb Whole Wheat Tortilla , tomato, light mayonnaise fit & active, salsa casa mamita. Snacks/Other: tortilla chips great value, cheddar cheese. more...
|
|
1669 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|