Weigh In record (no journal entry) for 30 December 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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964 kcal
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Fat: 12.74g | Prot: 52.46g | Carbs: 121.33g.
Breakfast: Coffee, Sugar, Kale, Tomatoes, Jam Preserves, Kallo Corn Cake Low Fat Organic, Tea (Brewed). Lunch: Sweet Potato (with Salt, Frozen, Cooked, Baked) , Sea Bass, Brandy, White Table Wine. Dinner: Sugar, Coffee, Apple. more...
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1884 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zeniya85's Weight History
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