Weigh In record (no journal entry) for 30 December 2020
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1741 kcal
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Fat: 96.37g | Prot: 80.39g | Carbs: 138.87g.
Breakfast: Breakfast quesadilla, Coffee. Lunch: McDonald's Grand Chicken Spicy , McDonald's McFries (Medium). Dinner: Baked beef and bean burritos. Snacks/Other: Macadamia Nuts . more...
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Losing 0.7 kg a Week
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