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Alhamdulillah setelah beberapa minggu stuck
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66 kg
Lost so far: 34 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1075 kcal
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Fat: 25.83g | Prot: 40.99g | Carbs: 167.80g.
Breakfast: Rambutan, Telur cabe, Nasi Putih. Lunch: Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lemonilo Kari Ayam. Snacks/Other: Oishi Rin-Bee Cheese Flavor, Apel (tanpa Kulit), Aice Strawberry Crispy. more...
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Losing 0.4 kg a Week
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mira rusdiana's Weight History
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