Weigh In record (no journal entry) for 30 December 2020
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2266 kcal
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Fat: 40.96g | Prot: 168.54g | Carbs: 289.12g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Hero Confettura Light Ciliegie Nere, Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Petto di Pollo, Carne. Dinner: Mondella Riso Basmati, Auchan Olio Extravergine di Oliva . Snacks/Other: Vivo Meglio Arrosto di Tacchino, Mulino Bianco Pan Bauletto ai Cereali e Soia. more...
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Losing 4.9 kg a Week
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salvatoredevivo's Weight History
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