Weigh In record (no journal entry) for 30 December 2020
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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346 kcal
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Fat: 13.61g | Prot: 33.85g | Carbs: 19.99g.
Breakfast: Milk, كوفي جوي Biscuit . Dinner: Chicken Breast. more...
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Losing 1.1 kg a Week
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aurangzebw's Weight History
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