irmanovi1234's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

62.6 kg Lost so far: 0.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

536 kcal

Fat: 7005.71g | Prot: 9.24g | Carbs: 99.39g. Breakfast: Energen Sereal Coklat. Lunch: Jagung Rebus, Sayur Bening Bayam, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Melon. more...

1832 kcal

Exercise: Washing Dishes - 20 minutes, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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irmanovi1234's Journal, 30 Dec 20

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