Weigh In record (no journal entry) for 30 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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444 kcal
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Fat: 1.66g | Prot: 9.34g | Carbs: 97.10g.
Breakfast: Buah Naga, Pronas Kornet Daging Sapi, Nasi Kuning. more...
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Gaining 6.9 kg a Week
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