Weigh In record (no journal entry) for 30 December 2020
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93 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1594 kcal
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Fat: 70.40g | Prot: 40.80g | Carbs: 207.26g.
Breakfast: Варенье из Смородины, Чай с Молоком, Сливочное Масло, Белый Хлеб. Lunch: Суп из Говядины. Dinner: Борщ. Snacks/Other: Колбаса Докторская, Яблоко Желтое, Кофе с Сахаром, Торт. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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