Weigh In record (no journal entry) for 30 December 2020
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1152 kcal
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Fat: 35.86g | Prot: 124.00g | Carbs: 63.60g.
Breakfast: Ikan, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sambal Goreng, Kangkung, 1 Sdm Nasi Putih, Ikan Tongkol. Dinner: Shihlin Shihlin Crispy Chicken, Daging Sapi, Sate Ayam. Snacks/Other: Pepaya, Pepaya. more...
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Losing 7 kg a Week
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rexydiajengyas's Weight History
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