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Day 3.. Keep Fight 💪🏻💪🏻💪🏻
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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878 kcal
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Fat: 13.46g | Prot: 50.97g | Carbs: 140.59g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Ikan Layang, Bango Kecap Manis, Kecambah, Nasi Merah. Dinner: Bango Kecap Manis, Kecambah, Ikan Layang, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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2069 kcal
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Exercise:
Berjalan kaki - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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Butiq_41's Weight History
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