|
Alhamdulillah turun lg!❤
|
61.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
506 kcal
|
Fat: 18.91g | Prot: 31.59g | Carbs: 50.99g.
Dinner: Saus Tomat, Tahu Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pringles Potato Chips, Richeese Ahh', Kokola Malkist Olezz Cheese Choco, Cireng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restuaulias's Weight History
|