Weigh In record (no journal entry) for 30 December 2020
|
55.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1058 kcal
|
Fat: 35.77g | Prot: 26.47g | Carbs: 163.00g.
Breakfast: Tahu Goreng, Perkedel Kentang, Nasi Putih, Good Day Mocacinno. Lunch: Nangka, Garuda Pilus, Telur Ceplok, Nasi Putih. Snacks/Other: Smax Ring, Joyday Milky Strawberry, Deka Wafer Roll. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|