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21.4
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1141 kcal
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Fat: 42.01g | Prot: 84.61g | Carbs: 80.48g.
Breakfast: 烤地瓜, 櫛瓜, 煎蛋. Lunch: 豬里肉（柳肉，瘦肉）, 芥蘭, 豬里肉（柳肉，瘦肉）, 荷包蛋, 飯. Dinner: 烤地瓜, 米酒, 麻油, 金針花, 豬里肉（柳肉，瘦肉）, 高麗菜. more...
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Gaining 0.7 kg a Week
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