|
Adiós carbohidratos!!!!
|
90 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1841 kcal
|
Fat: 133.76g | Prot: 131.55g | Carbs: 27.47g.
Breakfast: Lala Mantequilla, Zwan Tocino Ahumado Rebanado, Monteblanco Champiñones Rebanados, Aguacate, Huevo Frito, Queso Tipo Americano o Cheddar. Lunch: Soriana Chicharrón de Cerdo, Clemente Jacques Aderezo César, Guacamole con Tomate, Great Value Aceite de Oliva Extra Virgen, Eva Mezcla de Hojas de Lechuga, Jitomate, Mostaza, Pechuga de Pollo a la Plancha. Dinner: Queso Provolone, Huevo Frito, Monteblanco Champiñones Rebanados, Lala Mantequilla, Guacamole con Tomate, Soriana Chicharrón de Cerdo. more...
|
|
2440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tortilla Chip's Weight History
|