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Hausladen
Journal
29 Dec 20
Hausladen's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
84.4 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
878 kcal
Fat: 17.09g | Prot: 24.54g | Carbs: 156.48g.
Breakfast:
Kaffee.
Lunch:
Lebkuchen.
Dinner:
Spaghetti mit Tomatensoße.
more...
886 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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Hausladen's Weight History
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