Hausladen's Journal, 29 Dec 20

Weigh In record (no journal entry) for 29 December 2020

84.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

878 kcal

Fat: 17.09g | Prot: 24.54g | Carbs: 156.48g. Breakfast: Kaffee. Lunch: Lebkuchen. Dinner: Spaghetti mit Tomatensoße. more...

886 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 1.4 kg a Week


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Hausladen's Weight History