Weigh In record (no journal entry) for 29 December 2020
|
56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1548 kcal
|
Fat: 61.57g | Prot: 53.21g | Carbs: 194.67g.
Breakfast: Girella Girella, Caffè Espresso, Latte Scremato. Lunch: Clementine, Conad Pecorino Sardo, Pane Comune, Maionese, Carciofi Bolliti, Insalata Mista, Olio Extra Vergine di Oliva, Coop Zuppa di Legumi con Farro. Dinner: Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Sapori Cavallucci alle Noci, Latte Scremato. more...
|
|
1831 kcal
|
Exercise:
Showering - 15 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 4 hours and 40 minutes, Cooking - 10 minutes, Standing - 30 minutes, Sleeping - 11 hours and 45 minutes, Resting - 3 hours and 53 minutes, Reading - 25 minutes, Sitting - 1 hour and 45 minutes, Driving - 10 minutes, Shopping - 10 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|