Weigh In record (no journal entry) for 29 December 2020
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49.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1302 kcal
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Fat: 51.92g | Prot: 116.44g | Carbs: 89.07g.
Breakfast: Tè senza Zucchero, Foodspring Shape Shake Vanille. Lunch: Sedano, Carote, Philadelphia Philadelphia senza Lattosio, Prosciutto Cotto, Mulino Bianco Piadelle Integrali. Dinner: Avocado, Mulino Bianco Piadina Integrale, Freschi di Campo Puntarelle , La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Pernigotti Gianduiotti Fondenti, Sorini Gianduiotto , Caffarel Gianduiotto. more...
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1426 kcal
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Exercise:
Camminata moderata - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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supereva.7's Weight History
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